The family " boils " There are few women to make the oil popular to cook and endanger even morely by frying

The family " boils " There are few women to make the oil popular to cook and endanger even morely by frying
Start expert:
Lung tumour clinical medical center director Lu Shun in Shanghai,
Shanghai lung subject hospital tumour head of the department Professor Zhou CaiCun
Lung cancer whether our country cancer dies unanimously at present, 600,000 people die of lung cancer every year. November is international lung cancer propaganda month, the expert points out, besides smoking and bringing out lung cancer, the soot of the kitchen is one of the chief-criminals causing women to suffer from lung cancer. The expert reminds the busy people in the kitchen frequently, should reduce and fry the culinary art way to fry, instead of cooking, cold and dressed with sauce, in order to reduce the danger to people of soot of kitchen.
The oil is warm high the greater the harm is
Talked about lung cancer in the past, a lot of people thought this was a smoker's " patent " . However, discover clinically, the emergence of lung cancer is still with having direct relations to often contact the soot, the young and middle-aged women cooking, having dealings with soot of the kitchen throughout the year, it will increase 2 to 3 times to suffer from danger of lung cancer.
The expert points out, the kitchen produces the amount of the soot and danger of soot, have direct relations with the temperature of oil while cooking. While cooking in the kitchen, if the oil is heated to 150 , will produce the principal ingredients of the soot - -Acrylic aldehyde. Acrylic aldehyde has strong pungency, the irritation to the nose, eyes, throat mucous membrane is stronger, may cause diseases such as rhinitis, angina, tracheitis,etc.. The experiment finds, rape seed oil, soya-bean oil are heated at 270-280 , the oil fog produced may cause the chromosome of cell to damage when condensing things, may be carcinogenic. Some people let the oil be burnt while still liking cooking, the oil is warm can reach 350 at this moment, in this case is harmful to health, except may bring out breathing problem, there is a potential carcinogenic risk too.
The expert points out, should reduce the soot of the kitchen to people's danger, the main one is to control the use of oil and control the good oil warmly, do not exceed 200 as much as possible. If the oil has already smoked, it means the oil has been warm and already too high, because the present oil boiling point is lower, if has already smoked, has proved the oil is warm to reach limit, the harmful substance in the soot is the biggest at this moment.
Cook cold and dressed with sauce and well and fry bombing
The Chinese eating habit stresses and fries frying, especially some restaurants cook and put more oil, and often heat the oil and been the high temperature, the soot produced is bigger. So advise compatriot change, cook, used to while being appropriate, such as can with steam, poach, not cold and dressed with sauce to replace cooking way fried to fry while being appropriate, reduce and fry the number of times fried. Whether can also use more electric apparatuses such as microwave oven, electric cooker, electric oven,etc., or can control the electromagnetism stove in the temperature to use.
Make the window and ventilate the result best
If fry and fry many, that should pay attention to use of the kitchen ventilator and ventilation of kitchen. Discover, in not pumping the kitchen of the soot apparatus in those, often fry, fry, cook, bomb, experience person that soot irritate in eye, suffer from the danger of lung cancer to obviously increase. Must drive the kitchen ventilator while frying and frying, and had better hold some time more the kitchen ventilator after the culinary art. In addition, the ventilation of the kitchen is very important for preventing disease, had better open the window in the culinary art, open the window to ventilate for some time too after cooking. Moreover, people should try hard to reduce the residence time in the kitchen. The expert points out, to reducing soot danger, ventilate in the kitchen well even better than to use the kitchen ventilator result.
The expert still reminds, should reduce the danger of the soot, people should take in more vitamin A, carrotene, vegetables and fruit,etc. on the diet.
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