The carbohydrate content of milk of breakfast is low Only offer the milk + white sugar

The carbohydrate content of milk of breakfast is low Only offer the milk + white sugar
Editor's language: Nowadays, sit in front of the dining table eating a breakfast leisurely, the crowd who goes to school for going to work, totally belong to " The luxury goods " . Then, a lot of food producers have hit " Breakfast card " ,Milk of breakfast, coffee of breakfast, breakfast oatmeal Can these swift food really meet nutrition for a whole morning's needs?
People will often be in order to be paid a price by the swiftness. Damage the situation of nutrition and often take place because of seeking conveniently, fast. Among them some cost is what people have to pay, and is most of the time misled, the flicker. Milk of breakfast is a typical example.
Milk of what is called breakfast, add and include carbohydrate raw materials in the milk on a small quantity, for instance white sugar, malt powder, oatmeal or rice flour,etc., the purpose to do it in this way is for improving the content of carbohydrate in the milk. Contain small quantity (about 3%-4%) itself in the milk Lactose is a very healthy carbohydrate source (to exception of some persons who tolerates lactose) . The intersection of whole and speech, carbohydrate content high in the milk.
As everyone knows, one of the keys of eating good breakfast is to take in the rich food containing carbohydrate, it is not qualified to obviously only drink the ordinary milk, so it is more desirable to drink the milk which adds the carbohydrate, then" Milk of breakfast " Concept arise at the historic moment ground " Create " Have come out. However, do not hurry to applaud and two questions need smoothing out:
First,breakfast suckle and " + The white sugar " (with the white sugar while drinking the ordinary milk) What differences are there? Because there is not a special breakfast milk national standard at present, carbohydrate raw materials that every brand breakfast milk adds are not the same. Among them " M" Brand breakfast milk (original wheat flavours the milk) That was added is mainly white sugar, malt powder; " Y" Brand breakfast milk (the perfume of wheat flavours the milk) It was white sugar, grain (the oatmeal, malt powder, malt extract, rice flour, corn powder) that was added . It is obvious breakfast carbohydrate that add white sugar mainly in the milk, have the intersection of grain and raw materials, the intersection of fruits and vegetables and powder, essence, the intersection of food and emulsifier,etc. to flavour function while being many kinds of. So breakfast suckle and " + The white sugar " The main difference is that taste and mouthfeel are a bit better.
In nutrition quality, milk of breakfast is not only exhausted and good and very old, but also there is an obvious one " The slip " :
Compared with ordinary milk, protein content of milk of breakfast has dropped (milk of every 100 grams of breakfasts includes 2.3 grams of proteins, and the ordinary milk is 2.9 grams) ,The content of the fat is reduced to some extent too. In short, milk of breakfast (flavour the milk) In fact it is equivalent to the milk diluted --Will not feel rare on the mouthfeel, because add the soluble meal fiber inside, have also added grain, thickening agent and some other additive.
Certainly, if you pay no attention to the small reducing of protein content, do not worry about of different food additive either, the milk is replaced to eat the breakfast " + The white sugar " All right.
Second, only drink milk of breakfast, does not match the other rich food containing carbohydrate (staple food) at breakfast ,For instance bread, biscuit, steamed bun, sweet bean,etc., all right? The answer is certainly not all right. Carbohydrate added in milk of breakfast is still too little, it is not enough to improve and keep the comparatively ideal blood glucose level. Breakfast the reason why it is important, one of its main function is to improve and keep the comparatively ideal blood glucose level, ensure the working efficiency (blood glucose of brain reliance is offered energy) of the brain . So even if you choose milk of breakfast, had better match some staple food food.
However, if your breakfast is possible have milk types, also there are staple food types (offer abundant carbohydrate) ,That needn't choose milk of breakfast (only add a small amount of carbohydrate) (used at the end of a special alternative, or rhetorical question)? Drink ordinary milk good and little a little (sugar instead at this moment, there are many proteins) .
After all, what milk of breakfast is solved is only " The ordinary milk adds the white sugar " Question,but not breakfast issue. Only in cases one kind is special, namely can only drink the milk type (the whole other food at breakfast, there is not even white sugar) When, milk of breakfast could be regarded as first-selectedly. (Wang XingGuo)
|